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In this module, we want to introduce the concept…
- that taking care of our bodies will help them function better.
- that eating a variety of foods makes our bodies function better.
- of eating meals regularly (i.e., not skipping meals).
- of making healthier choices (including regular exercise in addition to eating more healthily) to support our bodies’ functioning.
- of the importance of hydration.
- of the importance of water over other sources of hydration.